Heartfelt Compositions by Deborah Sharma

 Winter's Kapha Dosha By Deborah Sharma   In a frigid silent stillness, Ice freezes nature’s shrillness. Glistening in wicked boldness, shutting out life in coldness. Embrace a January hike in Winter’s flow, crunching through soft, powdery snow In the hushed lake’s stagnant slumber, She lays trapped under glacial encumber What lurks sleeping beneath water and earth? Awaiting Spring for the renewal of birth. ================================= Winter is a time when kapha dosha (earth+water constitution in Ayurveda), is likely to be elevated, leading to feelings of congestion and stagnation in the mind and body. It is a perfect time to witness, explore and connect with kapha in nature in order to gain a more universal understanding of this dosha:

 After (Earthly) Life BY DEBORAH SHARMA Is the drama of life a rehearsal for liberation with no reversal? If so, then our time is a race for us to find that sacred place, to feel the pure light within and see it without that soothes darkness and sweeps away doubt, to propel our open hearts toward the One who leads us forward, breaking the cycle of repetitive testing and be in true awareness where bliss is resting By Deborah Sharma      

 Short poems on Nature and Spirit Haven Retreat without regret, this is the place you seek, whenever you're upset, this is the time you deserve, strolling in peace to preserve, returning to roots born real in the ‘alone’ that will heal exfoliating your grief on the path of noiseless relief Merge Recall the true home in the lovely nest of the haven heart. Therein lies the sou’s honest existence in the harmonious hum of this great universe   Suns compass Good morning sparkling Sun smile, ignite inner peace awhile, Illuminating true heart’s spark guiding to pure loves mark   Sunset clouds Cloud comfort’s rose blush, speaks to loves heart’s hush     Naked trees welcoming the cleansing chill as kindred spirits of trees repose peacefully in their bareness of serene abandonment   Mind-Body connect Energy flows in movement, bringing enhanced improvement, balancing the turbulent mind, healing of a physical kind, cleansing repetitive regress from